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Lower Back.
A position that is recommended as actual therapy for your back is with your
legs elevated, knees bent and your back completely flat. This position creates
a pelvic tilt, puts reverse pressure on your lower back and helps build the
strength of your lower back muscles. By elevating your legs and bending your
knees you can actually feel your lower back moving. You can realign the weights
and pressures on your vertabrae that may in turn be pressing on your delicate
nerves, finding more comfortable and less stressful positions.
Fetal Position.
With an Electropedic Bed you can elevate your back
and you legs into a fetal position with your knees bent and your upper body
gently curled into them. This position releases your lower back onto the
mattress, forcing you to relax and ease you everyday tension.
Upper Back.
The higher you back, the less pressure put on your upper back, neck and
shoulders
Relieve The Strain.
Every time you elevate your back or your legs, you are gently realigning
your vertebrate and changing the pressures they exert on your delicate nerves
that can cause pain. Sometimes just an inch in either direction can "relieve
the strain the created the pain."
Stretch-Back Exercise.
As we get older, our vertebrate gets closer and closer together. As we stand
and walk, out vertebrate are forced still closer. If you have chronic back
pain, the stretch-back exercise works like a traction. Start flat, and together
elevate your back and your legs all the way up, and then all the way down.
You'll feel a complete stretch along your entire back. You'll feel a gentle
pull between each vertebra. Feels great!
1-(800)-733-1818
Relieve the Strain and Pain. Stop back problems with an Adjustable Bed, NB
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